Excess Intake of Vitamin D Can Lead to Which of the Following?
Too much vitamin D can put you at take chances of these deadly diseases
- Excess of vitamin D in your body tin can cause vitamin toxicity or hypervitaminosis which may pb to many health problems.
While there has been a lot of talk around vitamin D deficiency in Indians and the several health risks information technology poses from bone diseases to mental health illnesses, overdosing on vitamin D supplements can be disastrous for your health also.
Excess of vitamin D in your body can cause vitamin toxicity or hypervitaminosis which can lead to kidney stones, nausea, constipation and increase your take a chance of bone fractures, middle problems and even cancer.
"Excessive consumption of vitamin D (10,000 IU) supplements daily can lead to risks like vitamin D toxicity, leading to abnormally high levels of calcium in the blood. Symptoms may include kidney stones, nausea, recurrent vomiting, constipation, excessive thirst, excessive urination, confusion and weight loss. It's been also seen the one who takes loftier doses of the supplement are in take chances of cancer, heart problems, and an increased hazard of bone fractures," says Dr Shreedhar Archik, Senior Consultant, Orthopaedics and Joint Replacement, Global Hospital, Parel, Mumbai.
ALSO READ: <strong>5 os-building nutrients autonomously from calcium</strong>
Vitamin D helps calcium assimilation and bone edifice and is found in fortified milk, fortified juice, fish, egg yolks, cherry meat and cereal. Recommendation for daily amount of vitamin D for adults from 31 to lxx years age is 600 IU and for in a higher place 71 years- 800 IU.
"The chief distinction that determines the threat of overdosing is whether a vitamin is fat or water-soluble. H2o-soluble vitamins are less likely to cause health risks as they dissolve hands and are not usually captivated in any body tissues for a long menstruum of fourth dimension," says Dr Archik.
Vitamins A, D, E and 1000 are fat-soluble which means that the body tin can go on them stored inside fatty deposits for longer period of time, while others are h2o-soluble essential vitamins.
"People should not in-take excessive dosage of multi-vitamins or vitamin supplements, unless advised by the practiced," concludes the expert.
Subscribe to our best newsletters
:
Subscribed to newsletter successfully
Cheers for subscribing to our newsletter.
Close Story
Source: https://www.hindustantimes.com/lifestyle/health/too-much-vitamin-d-can-put-you-at-risk-of-these-deadly-diseases-101641125048033.html
0 Response to "Excess Intake of Vitamin D Can Lead to Which of the Following?"
Post a Comment